Pre-Sleep Calm & Ritual | Nighttime Transition Solution
Through fixed, repeatable pre-sleep rituals, help the mind and environment smoothly transition from daytime to nighttime.
Core Principles
- Rituals should be simple and sustainable
- Reduce information and sensory burden
- Maintain daily consistency
Simplified Pre-Sleep Actions
Repeated simple actions are easier to maintain than complex processes.
Usage Method
- Complete preparation in fixed order
- Avoid adding new stimuli to the ritual
Recommended Devices
Things to Avoid
- Scrolling information while using
- Temporarily changing the process
Safety Tips
- avoid_new_stimulus
- no_screen_during_routine
Coverage Area
- Feet
- Lower legs
Usage Timing
- Bedtime transition
- Right before sleep
Scent Anchor Establishment
Familiar and mild scents help form pre-sleep conditioned reflexes.
Usage Method
- Use at fixed time points
- Keep scent concentration gentle
Recommended Devices
Things to Avoid
- Layering multiple scents
- Sudden use right before sleep
Safety Tips
- low_intensity_only
- no_mix_scents
Coverage Area
- Scent environment
Usage Timing
- Bedtime transition
Tactile Stability & Sense of Security
Materials that come into contact with skin directly affect the level of relaxation.
Usage Method
- Prioritize familiar natural materials
- Maintain consistency in bedding and personal items
Recommended Devices
Things to Avoid
- Frequent material changes
- Irritating fabrics
Safety Tips
- keep_material_consistent
- avoid_itchy_synthetic
Coverage Area
- Skin contact layer
Usage Timing
- Bedtime transition
Foot Wrapping & Tactile Stability
The wrapping sensation and material stability of feet can reduce nighttime tossing and physical discomfort, helping to enter sleep more smoothly.
Usage Method
- Choose familiar, non-overly stimulating socks/foot covers
- Avoid tight cuffs and stuffiness
- Maintain consistent daily wearing habits
Recommended Devices
Things to Avoid
- Tight cuffs
- Irritating or rough fabrics
- Discomfort from stuffiness and poor breathability
Safety Tips
- avoid_tight_cuff
- keep_material_consistent
Coverage Area
- Feet
- Lower legs
Usage Timing
- Bedtime transition
- Overnight (during sleep)
Completion Check
- Is fixed order maintained
- Are sensory stimuli reduced
- Is the environment calm
This solution is oriented towards experience and habits
Not related to psychological or medical intervention