Sleep Setups
Sleep setups are structured plans
that help stabilize sleep conditions.
Each setup is linked to specific sleep problems identified in the assessment.
Browse by Sleep Layer
Body Temperature
Mental Transition
All Setups
Pre-Sleep Body State Stability | State Preparation Solution
Reduce interference from mild discomfort (hunger, fullness, bloating) on relaxation through simple pre-sleep body checks and meal timing adjustments.
View Setup →Stimulus Load & Information Input | Pre-Sleep Input Reduction Solution
Help the brain switch from 'input mode' to 'relaxation mode' by setting an information cutoff time and establishing a no-new-stimulation…
View Setup →Room Safety & Quiet | Bedroom State Preparation Solution
Help the bedroom environment become more conducive to relaxation and sleep by reducing sudden sounds, simplifying the visual field, and…
View Setup →Pre-Sleep Contact Layer Optimization | Enter Nighttime State with Safer Contact Materials
Without increasing stimulation, help the body enter a relaxed state more naturally by optimizing materials and sequence of nighttime skin…
View Setup →Pre-Sleep Calm & Ritual | Nighttime Transition Solution
Through fixed, repeatable pre-sleep rituals, help the mind and environment smoothly transition from daytime to nighttime.
View Setup →Winter Cold Feet & Hands | Pre-Sleep Warmth Comfort Solution
During cold seasons, help the body gradually enter a relaxed nighttime state through stable, non-excessive warm stimulation.
View Setup →